Insomnia Sucks.

Insomnia Sucks. Here’s Some Help.

Do you suffer from poor sleep? Do you fall asleep easily but wake up unexpectedly in the middle of the night, unable to get back to sleep? Or perhaps you get into bed at your normal hour, and then toss and turn restlessly for hours. In any case, insomnia sucks.  In both situations, essential oils, herbs and certain supplements and habit changes can help. Really. I know you want to reach for the Tylenol PM (or stronger) but please, don’t. It will only make your problem worse. Trust me. Read more about Insomnia Sucks. Here’s Some Help.